Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
E3MOM for 5 Sets 1 Hang squat clean + 1 squat clean
*The first set should be challenging but allow for a build up for at least the first 3 sets. All sets should be at roughly 80%+.
*Perform a set every 3:00. The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05.
-then-
AMRAP 7:00
10 Burpees lateral over bar
10 Squat cleans (95lbs/65lbs)
Posted on 10/15/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com