Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy
Complex of…
2 Push Jerk + 1 Split Jerk*
*Bar can come from the rack or
floor.
WORKOUT
5 ROUNDS FOR TIME
500m Row
12 Push Jerks (155/105)|(115/75)
Posted on 10/15/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com