WOD'S

10.15.2020


STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy
Complex of…
2 Push Jerk + 1 Split Jerk*
*Bar can come from the rack or
floor.

WORKOUT
5 ROUNDS FOR TIME
500m Row
12 Push Jerks (155/105)|(115/75)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com