WOD'S

10.16.17

"Triple G Chipper" (time cap 20 minutes)
100 Pull-ups
80 GHD Sit-ups
60 Pistols (alternating)
40 Cal Row
20 Single Arm DB Push Press (100lbs/70lbs, alternate arms after every 5 reps)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com