WOD'S

10.16.17

"Triple G Chipper" (time cap 20 minutes)
100 Pull-ups
80 GHD Sit-ups
60 Pistols (alternating)
40 Cal Row
20 Single Arm DB Push Press (100lbs/70lbs, alternate arms after every 5 reps)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com