WOD'S

For time:
21-15-9 Deficit handstand push-up (4/3")
*100-ft Kettlebell farmers carry after each round (70lbs/53lbs)

At the 12:00 mark:

For time:
15-12-9 Weighted pull-up (45lbs/35lbs)
*100 Double unders after each round

*Score is total time without rest.