Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
3x5
Power Snatch*
*Today's goal is to hit 3 moderate sets of 5 at the
same weight across. No misses and perfect
mechanics. This is not 5RM.
-then-
"POWER + AMANDA"
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
-15:00 Hard Cap
Posted on 10/16/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com