Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
3x5
Power Snatch*
*Today's goal is to hit 3 moderate sets of 5 at the
same weight across. No misses and perfect
mechanics. This is not 5RM.
-then-
"POWER + AMANDA"
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
-15:00 Hard Cap
Posted on 10/16/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com