WOD'S

Oct 16

3x5
Power Snatch*
*Today's goal is to hit 3 moderate sets of 5 at the
same weight across. No misses and perfect
mechanics. This is not 5RM.

-then-

"POWER + AMANDA"
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
-15:00 Hard Cap

Posted on 10/16/2019 at 01:00 AM

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SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

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