WOD'S

10.17.19

PARTNER RECOVERY WORKOUT
IN TEAMS OF 2...
AMRAP x 15 MINUTES
P1 - Row for Cals
P2 - 5 DB Bent Over Rows + 10 Up-Downs + 15
Slam Balls

-Rest 2:00-

AMRAP x 15 MINUTES
P1 - Bike or Row for Cals
P2 - 5 Push-ups + 10 Step-Ups (24/20) + 15 Air
Squats

*In both AMRAPs, P2 is the pace-setter. P2
completes a full round of the work while P1 is on
the bike or rower. Once P2 finishes a full round,
athletes switch. Score is the total number of
calories.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com