WOD'S

Oct 18

10.18.16 WOD

Baseline Plus Retest

2 Rounds
500 Meter Row
40 Goblet Squats@53/35
30 Wall Sit ups
20 Deficit Push Ups
10 Strict Pull Ups

Levels 1-3, shown above level 3.

Posted on 10/18/2016 at 12:00 AM

Hours

Monday, Wednesday, Friday:

6AM-10:15AM

3:00PM-7:45PM

Tuesday & Thursday:

6AM-10:15AM

4:15PM-7:45PM

Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com