WOD'S

10.18.16

10.18.16 WOD


Baseline Plus Retest


2 Rounds
500 Meter Row
40 Goblet Squats@53/35
30 Wall Sit ups
20 Deficit Push Ups
10 Strict Pull Ups


Levels 1-3, shown above level 3.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com