WOD'S

Oct 18

10.18.18

5 Rounds, NOT for time
Ring dips (max reps)
1:00 Rest 50-ft Double kettlebell front rack walking lunges
1:00 Rest
100-ft Backwards sled drag
1:00 Rest

Posted on 10/18/2018 at 01:00 AM

Hours

Monday, Wednesday, Friday:

6AM-10:15AM

3:00PM-7:45PM

Tuesday & Thursday:

6AM-10:15AM

4:15PM-7:45PM

Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.

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Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

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