WOD'S

10.19.17


Every 8 minutes for 4 sets:
Run 800m
100ft Double KB Front Rack Walk (32kg/24kg ea)
75 Double Unders

AMRAP with the remaining time on each set:
Power Cleans (135lbs/95lbs)
*No touch and go reps....all reps must be singles


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com