STRENGTH
ON A 20:00 RUNNING CLOCK...
3-2-1-3-2-1
Back Squat*
*Wave loading...Each
corresponding set is heavier than
the first.

WORKOUT
8 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs
(50/35)|(35/20)
10 DB Goblet Squats
12 Alt. DB Snatch

OPTIONAL COOL DOWN
FOR RECOVERY
1:00 Samson Stretch (R)
3:00 Saddle Pose
1:00 Samson Stretch (L)