Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
ON A 20:00 RUNNING CLOCK...
3-2-1-3-2-1
Back Squat*
*Wave loading...Each
corresponding set is heavier than
the first.
WORKOUT
8 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs
(50/35)|(35/20)
10 DB Goblet Squats
12 Alt. DB Snatch
OPTIONAL COOL DOWN
FOR RECOVERY
1:00 Samson Stretch (R)
3:00 Saddle Pose
1:00 Samson Stretch (L)
Posted on 10/20/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com