WOD'S

10.20.20

STRENGTH
ON A 20:00 RUNNING CLOCK...
3-2-1-3-2-1
Back Squat*
*Wave loading...Each
corresponding set is heavier than
the first.

WORKOUT
8 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs
(50/35)|(35/20)
10 DB Goblet Squats
12 Alt. DB Snatch

OPTIONAL COOL DOWN
FOR RECOVERY
1:00 Samson Stretch (R)
3:00 Saddle Pose
1:00 Samson Stretch (L)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com