WOD'S

10.21.2020

SKILL
EMOM x 10 MINUTES
MIn 1 - 2 Ring Pull-Ups + 2 Kip
Swings + 2 Hips to Ring
Min 2 - 3 Power Cleans (Building
from Moderate to Moderate-Heavy)

BENCHMARK WORKOUT
"UPPERCUT"
ON A 12:00 RUNNING CLOCK...
20 Ring Muscle-Ups*
Then in the remaining time...
2 ROUNDS
7 Power Cleans (135/95)|(95/65)
7 Lateral Burpees Over Bar
into...
2 ROUNDS
5 Power Cleans (155/105)|(115/75)
7 Lateral Burpees Over Bar
into...
AMRAP in remaining time of...
3 Power Cleans (185/125)|(135/95)
7 Lateral Burpees Over Bar
*3:00 Hard Cap on MU



Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT