WOD'S

10.21.2020

SKILL
EMOM x 10 MINUTES
MIn 1 - 2 Ring Pull-Ups + 2 Kip
Swings + 2 Hips to Ring
Min 2 - 3 Power Cleans (Building
from Moderate to Moderate-Heavy)

BENCHMARK WORKOUT
"UPPERCUT"
ON A 12:00 RUNNING CLOCK...
20 Ring Muscle-Ups*
Then in the remaining time...
2 ROUNDS
7 Power Cleans (135/95)|(95/65)
7 Lateral Burpees Over Bar
into...
2 ROUNDS
5 Power Cleans (155/105)|(115/75)
7 Lateral Burpees Over Bar
into...
AMRAP in remaining time of...
3 Power Cleans (185/125)|(135/95)
7 Lateral Burpees Over Bar
*3:00 Hard Cap on MU



             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com