WOD'S

Oct 02

"DEATH ROW"
EMOM x 20 MINUTES
MIN 1 -- 20/15 Cal Row
MIN 2 -- 15 Burpees
*Scale as needed to accomplish the work in each
minute in :50-:45 or less.

-then-

FINISHER
3 SETS
15 Slow Tuck-Ups on Rower
1:00 Hollow Rocks
-Rest as needed b/t Sets

Posted on 10/02/2019 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

/ keep in touch

Name *

Email *

Subject *

Message *

Send Message

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474