WOD'S

E2MOM x 24 MINUTES
MIN 1- 2: 15 Up-Downs then...Max Alt. DB Clean
(Athlete Choice, Heavy)
MIN 3- 4: 15 Box Jumps (24/20) then...Max Toes 2
Bar
MIN 5- 6: Heavy Hold...Mixing it Up!*
*Rounds 1,3: Max Distance KB Farmer Carry
(70/53)|(53/35)
Rounds 2,4: Max Distance KB Front Rack Carry
(70/53)|(53/35)