Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
E2MOM x 24 MINUTES
MIN 1- 2: 15 Up-Downs then...Max Alt. DB Clean
(Athlete Choice, Heavy)
MIN 3- 4: 15 Box Jumps (24/20) then...Max Toes 2
Bar
MIN 5- 6: Heavy Hold...Mixing it Up!*
*Rounds 1,3: Max Distance KB Farmer Carry
(70/53)|(53/35)
Rounds 2,4: Max Distance KB Front Rack Carry
(70/53)|(53/35)
Posted on 10/22/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com