WOD'S

10.22.19

E2MOM x 24 MINUTES
MIN 1- 2: 15 Up-Downs then...Max Alt. DB Clean
(Athlete Choice, Heavy)
MIN 3- 4: 15 Box Jumps (24/20) then...Max Toes 2
Bar
MIN 5- 6: Heavy Hold...Mixing it Up!*
*Rounds 1,3: Max Distance KB Farmer Carry
(70/53)|(53/35)
Rounds 2,4: Max Distance KB Front Rack Carry
(70/53)|(53/35)


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com