WOD'S

10.23.17

WOD part 1

E2MOM for 12min
2 Weighted Pull-ups (40lbs/25lbs- use Kettlebells)
4 Strict Pull-ups
6 Kipping Pull-ups

WOD part 2

AMRAP 12 minutes
5 Bench Press (205lbs/125lbs)
250/200 meter Row


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com