Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WOD part 1
E2MOM for 12min
2 Weighted Pull-ups (40lbs/25lbs- use Kettlebells)
4 Strict Pull-ups
6 Kipping Pull-ups
WOD part 2
AMRAP 12 minutes
5 Bench Press (205lbs/125lbs)
250/200 meter Row
Posted on 10/23/2017 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com