WOD'S

10.23.17

WOD part 1

E2MOM for 12min
2 Weighted Pull-ups (40lbs/25lbs- use Kettlebells)
4 Strict Pull-ups
6 Kipping Pull-ups

WOD part 2

AMRAP 12 minutes
5 Bench Press (205lbs/125lbs)
250/200 meter Row


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com