WOD'S

Oct 23

WOD part 1

E2MOM for 12min
2 Weighted Pull-ups (40lbs/25lbs- use Kettlebells)
4 Strict Pull-ups
6 Kipping Pull-ups

WOD part 2

AMRAP 12 minutes
5 Bench Press (205lbs/125lbs)
250/200 meter Row

Posted on 10/23/2017 at 01:00 AM

Hours

Monday, Wednesday, Friday:

6AM-10:15AM

3:00PM-7:45PM

Tuesday & Thursday:

6AM-10:15AM

4:15PM-7:45PM

Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com