Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Every 2:30 for 5 sets
1 Clean pull + 1 clean
1 Clean pull + 1 clean
*Do one clean pull, drop the bar, do 1 clean, drop the bar, do one clean pull, drop the bar, do 1 clean. This is one set.
-then-
For time:
21-15-9
Deadlift (225lbs/155lbs)
Front squat (135lbs/95lbs)
Posted on 10/23/2018 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com