WOD'S

Oct 23

Every 2:30 for 5 sets
1 Clean pull + 1 clean
1 Clean pull + 1 clean

*Do one clean pull, drop the bar, do 1 clean, drop the bar, do one clean pull, drop the bar, do 1 clean. This is one set.

-then-

For time:
21-15-9
Deadlift (225lbs/155lbs)
Front squat (135lbs/95lbs)

Posted on 10/23/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474