Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 2:30 for 5 sets
1 Clean pull + 1 clean
1 Clean pull + 1 clean
*Do one clean pull, drop the bar, do 1 clean, drop the bar, do one clean pull, drop the bar, do 1 clean. This is one set.
-then-
For time:
21-15-9
Deadlift (225lbs/155lbs)
Front squat (135lbs/95lbs)
Posted on 10/23/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com