Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
SKILL
EMOM x 15 MINUTES
MIN 1 - :45 Single Leg Squat
MIN 2 - :45 Wall Walk
MIN 3 - :45 Hollow Hold
*Goal for the :45 is QUALITY reps of each
movement.
WORKOUT
AMRAP x 7 MINUTES
7 Deadlift (75/55)|(45/35)
3 Strict Press
7 Back-Rack Thrusters
Posted on 10/23/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
|
Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com