WOD'S

10.24.16

10.24.16 WOD


4 rounds for time:


400m Run
Rest 2min
100m shuttle sprint


-THEN-


5 Rounds
10 Hollow Rocks
10 Strict/Anchored T2B
:20 Hanging L-Sit Hold


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com