WOD'S

10.24.16

10.24.16 WOD


4 rounds for time:


400m Run
Rest 2min
100m shuttle sprint


-THEN-


5 Rounds
10 Hollow Rocks
10 Strict/Anchored T2B
:20 Hanging L-Sit Hold


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT