WOD'S

10.26.16 WOD

Lurong Retest 2

8min AMRAP

5 Deadlifts
4 HPC
3 Front squats
2 Shoulder 2OH
1 Ground 2OH

This Saturday
-9am Halloween Costume WOD (dress up if you'd like to), no open gym after 10:30am.
-Free Youth Halloween Costume WOD (6yrs-15yrs old) at 10:30am, open to non member children (please RSVP with JoLynn @702-522-9474 or irontaloncrossfit@yahoo.com)

Additional Announcements:
- More Open gym times coming November 1st!
Mon-Fri 6am-7am and Mon-Fri 7:30-8pm
- No open gym at 3:30pm on Wednesdays starting Nov 2nd due to Youth program starting at 3:45pm.