WOD'S

10.26.2020

EMOM x 12 MINUTES

MIN 1 - 5 Tempo Sumo Deadlifts
(30X1 -- Building to
Moderate-Heavy)
MIN 2 - :45 Double or Triple Under
Practice
MIN 3 - Rest

WORKOUT
EMOM x 16 MINUTES
MIN 1 - 5 Sumo Deadlifts
(275/185)|(185/135) + 50 Double
Unders
MIN 2 - :45 Max Sit-Ups
MIN 3 - 15 Up-Downs + 5 Sumo
Deadlifts
MIN 4 - :45 Hollow Hold


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com