Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM x 12 MINUTES
MIN 1 - 5 Tempo Sumo Deadlifts
(30X1 -- Building to
Moderate-Heavy)
MIN 2 - :45 Double or Triple Under
Practice
MIN 3 - Rest
WORKOUT
EMOM x 16 MINUTES
MIN 1 - 5 Sumo Deadlifts
(275/185)|(185/135) + 50 Double
Unders
MIN 2 - :45 Max Sit-Ups
MIN 3 - 15 Up-Downs + 5 Sumo
Deadlifts
MIN 4 - :45 Hollow Hold
Posted on 10/26/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com