Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
EMOM x 12 MINUTES
MIN 1 - 5 Tempo Sumo Deadlifts
(30X1 -- Building to
Moderate-Heavy)
MIN 2 - :45 Double or Triple Under
Practice
MIN 3 - Rest
WORKOUT
EMOM x 16 MINUTES
MIN 1 - 5 Sumo Deadlifts
(275/185)|(185/135) + 50 Double
Unders
MIN 2 - :45 Max Sit-Ups
MIN 3 - 15 Up-Downs + 5 Sumo
Deadlifts
MIN 4 - :45 Hollow Hold
Posted on 10/26/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com