WOD'S

10.26.2020

EMOM x 12 MINUTES

MIN 1 - 5 Tempo Sumo Deadlifts
(30X1 -- Building to
Moderate-Heavy)
MIN 2 - :45 Double or Triple Under
Practice
MIN 3 - Rest

WORKOUT
EMOM x 16 MINUTES
MIN 1 - 5 Sumo Deadlifts
(275/185)|(185/135) + 50 Double
Unders
MIN 2 - :45 Max Sit-Ups
MIN 3 - 15 Up-Downs + 5 Sumo
Deadlifts
MIN 4 - :45 Hollow Hold


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com