WOD'S

10.27.16

10.27.16 WOD


Skill:
Review kipping HSPU


-Then-


20 EMOM


Odd- 25 DU
Even- 5 HSPU


This Saturday
-9am Halloween Costume WOD (dress up if you'd like to), no open gym after 10:30am.
-Free Youth Halloween Costume WOD (6yrs-15yrs old) at 10:30am, open to non member children (please RSVP with JoLynn @702-522-9474 or irontaloncrossfit@yahoo.com)


Additional Announcements:
- More Open gym times coming November 1st!
Mon-Fri 6am-7am and Mon-Fri 7:30-8pm
- No open gym at 3:30pm on Wednesdays starting Nov 2nd due to Youth program starting at 3:45pm.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com