WOD'S

10.27.16

10.27.16 WOD


Skill:
Review kipping HSPU


-Then-


20 EMOM


Odd- 25 DU
Even- 5 HSPU


This Saturday
-9am Halloween Costume WOD (dress up if you'd like to), no open gym after 10:30am.
-Free Youth Halloween Costume WOD (6yrs-15yrs old) at 10:30am, open to non member children (please RSVP with JoLynn @702-522-9474 or irontaloncrossfit@yahoo.com)


Additional Announcements:
- More Open gym times coming November 1st!
Mon-Fri 6am-7am and Mon-Fri 7:30-8pm
- No open gym at 3:30pm on Wednesdays starting Nov 2nd due to Youth program starting at 3:45pm.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT