Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
3 SETS FOR QUALITY
:20 Ring Support Hold
:20 Bottom of Ring Dip Hold
3-5 Negative Ring Dips*
*Jump to support, slow negative
down.
WORKOUT
5 ROUNDS FOR TIME15/12 Cal
Bike or Row
10 Strict Ring Dips or Box Dips
20 Alt. DB Hang Power Snatch
(50/35)|(35/20)
Posted on 10/27/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com