Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
SKILL
3 SETS FOR QUALITY
:20 Ring Support Hold
:20 Bottom of Ring Dip Hold
3-5 Negative Ring Dips*
*Jump to support, slow negative
down.
WORKOUT
5 ROUNDS FOR TIME15/12 Cal
Bike or Row
10 Strict Ring Dips or Box Dips
20 Alt. DB Hang Power Snatch
(50/35)|(35/20)
Posted on 10/27/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com