10.28.16 WOD

Crossfit Total

Back squat
Strict press
Deadlift

1RM for each movement.

This Saturday
-9am Halloween Costume WOD (dress up if you'd like to), no open gym after 10:30am.
- Free Youth Halloween Costume WOD (6yrs-15yrs old) at 10:30am, open to non member children (please RSVP with JoLynn)

Additional Announcements:
- More Open gym times coming November 1st!
Mon-Fri 6am-7am and Mon-Fri 7:30-8pm
- No open gym at 3:30pm on Wednesdays starting Nov 2nd due to Youth program starting at 3:45pm.