Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
8:00 Running Clock
Build to squat clean for the workout
-then-
AMRAP 18 minutes*
5 Pull-ups
10 Push-ups
15 Air Squats
*Every 3:00, including at 3,2,1 go... perform 3 squat cleans (athletes choice, heavy)
Posted on 10/28/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com