WOD'S

10.28.19

8:00 Running Clock

Build to squat clean for the workout

-then-

AMRAP 18 minutes*

5 Pull-ups

10 Push-ups

15 Air Squats

*Every 3:00, including at 3,2,1 go... perform 3 squat cleans (athletes choice, heavy)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com