WOD'S

10.28.19

8:00 Running Clock

Build to squat clean for the workout

-then-

AMRAP 18 minutes*

5 Pull-ups

10 Push-ups

15 Air Squats

*Every 3:00, including at 3,2,1 go... perform 3 squat cleans (athletes choice, heavy)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com