Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
8:00 Running Clock
Build to squat clean for the workout
-then-
AMRAP 18 minutes*
5 Pull-ups
10 Push-ups
15 Air Squats
*Every 3:00, including at 3,2,1 go... perform 3 squat cleans (athletes choice, heavy)
Posted on 10/28/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com