WOD'S

Oct 28

8:00 Running Clock

Build to squat clean for the workout

-then-

AMRAP 18 minutes*

5 Pull-ups

10 Push-ups

15 Air Squats

*Every 3:00, including at 3,2,1 go... perform 3 squat cleans (athletes choice, heavy)

Posted on 10/28/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474