WOD'S

10.28.2020

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Front Squat


BENCHMARK WORKOUT
“AWW C'MON KAREN!”
FOR TIME
150 Wall Balls (20/14)|(14/10)*
*Every minute including 0:00,
perform 50’ Shuttle Run. 25’ out, 25’
back.

OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Light Row or Bike
4:00 Foam Roll Quads
2:00 Saddle Stretch


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com