WOD'S

10.29.18

Front Squat
Establish 1 rep max in 20:00

-then-

In teams of 2-3 where an individual picks a card and the team completes the exercise.
Hearts - Push-ups
Diamonds - Sit-ups
Spades - Air squats
Clubs - Walking lunges
Face cards are worth 10
A's worth 11
Joker- give to another team and they run 200m


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com