WOD'S

10.29.18

Front Squat
Establish 1 rep max in 20:00

-then-

In teams of 2-3 where an individual picks a card and the team completes the exercise.
Hearts - Push-ups
Diamonds - Sit-ups
Spades - Air squats
Clubs - Walking lunges
Face cards are worth 10
A's worth 11
Joker- give to another team and they run 200m


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT