Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Front Squat
Establish 1 rep max in 20:00
-then-
In teams of 2-3 where an individual picks a card and the team completes the exercise.
Hearts - Push-ups
Diamonds - Sit-ups
Spades - Air squats
Clubs - Walking lunges
Face cards are worth 10
A's worth 11
Joker- give to another team and they run 200m
Posted on 10/29/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com