Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Front Squat
Establish 1 rep max in 20:00
-then-
In teams of 2-3 where an individual picks a card and the team completes the exercise.
Hearts - Push-ups
Diamonds - Sit-ups
Spades - Air squats
Clubs - Walking lunges
Face cards are worth 10
A's worth 11
Joker- give to another team and they run 200m
Posted on 10/29/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com