WOD'S

10.30.2020

SKILL
4 SETS FOR QUALITY
:30 Scap Push-Ups
10/10 Single Leg Glute
Bridge-Ups*
:30 Handstand Hold on Wall
*Weighted Glute Bridge-Up Is
Optional
-Rest as Needed b/t Sets-

WORKOUT
4 SETS for Time
12 Hang Power Clean (Athlete
Choice)
15 Handstand Push-Ups
-Rest 1:00 b/t Sets-
(Score includes the rest times)


OPTIONAL FINISHER
FOR QUALITY
5:00 Practice Handstand Walk,
Handstand Wall Hold, or Bear
Crawl
*Bear Crawl must be done with
hips above the shoulders.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com