WOD'S

10/31 HAPPY HALLOWEEN!


ANNOUNCEMENTS:


Bring a Friend Friday's! Members will be allowed to bring a friend on Friday for free for the month of the November!


OPEN GYM TIME UPDATES:


Monday Thru Friday


6:00AM-7:00AM (Following the 5:00-6:00am class)


10:00AM-12PM


3:330PM-430PM (Closed on Wednesday due to YOUTH Programming)


7:30PM-8:00PM (Following the 6:30-7:30pm class)


YOUTH PROGRAMMING:


Held at 3:45PM on Wednesday! Ages 6-15 Welcome!



10.31.16 WOD



Skill Review: Pull ups


-THEN-


BENCHMARK: MAX UNBROKEN PULL UPS


-THEN-


5 ROUNDS For time:


2 Rope Climbs or 10 Pull ups


10 M Handstand Walk


15 Sit ups


20 Walking Lunges


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT