WOD'S

10.31.18

9 - 7 - 5 for time:
Squat clean (185lbs/125lbs)
Ring muscle up
*10:00 cap on this workout.
*Keep the clock running part 2 starts at 12:00.

Part 2:

Keep the clock running from part 1.
At 12:00 complete:
21 - 15 - 9 for time:
Squat clean (115lbs/75lbs)
Chest to bar pull-ups
*10:00 cap on this section

We will close early tonight with the last class being at 5:30pm


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT