WOD'S

10.31.18

9 - 7 - 5 for time:
Squat clean (185lbs/125lbs)
Ring muscle up
*10:00 cap on this workout.
*Keep the clock running part 2 starts at 12:00.

Part 2:

Keep the clock running from part 1.
At 12:00 complete:
21 - 15 - 9 for time:
Squat clean (115lbs/75lbs)
Chest to bar pull-ups
*10:00 cap on this section

We will close early tonight with the last class being at 5:30pm


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com