WOD'S

10.31.19

E2MOM x 12 MINUTES

MIN 1 & 2 - 3/3 Turkish Get-Up

MIN 3 & 4 - Muscle-Up Practice/Attempts or

Double Under Practice/Attempts

-then-

AMRAP x 16 MINUTES*
400m Run (or 2:00 any Mono Mov't)
30 Air Squats
30 Sit-Ups
400m Run (or 2:00 any Mono Mov't)
30 KB Swing (53/35)|(35/26)
30 Plate Hops
400m Run (or 2:00 any Mono Mov't)
30 Slam Ball (20/15)|(15/10)
30 Lunges
*At a Moderate & Smooth Pace Throughout


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com