WOD'S

10.3.16

Saturday, October 8th, we will close right after the 9am WOD due to the following teams competing in the CrossFit Apollo Team Competition: BJ & Danica, Coach Bobby & Julia, Coach Glenn & Nikita, Coach Mark & Coach Eli. We hope you can go support them and show your Iron Talon spirit!


10.3.16 WOD


Every 3:00 for 5 Rounds perform:
400 M. Run - this 400 for LEADERBOARD
1:00 Rest/Transition
Every 2:00 for 5 rounds perform:
200 m run


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT