WOD'S

10.3.18

Every 4:00 for 3 sets
3 Front squats + 3 back squats

*0:00, 4:00, 8:00
*Perform a heavy set of 3 front squats, rack the bar then immediately perform 3 back squats.

-then-

For time:
45 Jumping air squats
into:

21-15-9 for time:
Front squat (95lbs/65lbs)
Back squat (95lbs/65lbs)
Into:

45 Jumping air squats


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com