WOD'S

10.3.18

Every 4:00 for 3 sets
3 Front squats + 3 back squats

*0:00, 4:00, 8:00
*Perform a heavy set of 3 front squats, rack the bar then immediately perform 3 back squats.

-then-

For time:
45 Jumping air squats
into:

21-15-9 for time:
Front squat (95lbs/65lbs)
Back squat (95lbs/65lbs)
Into:

45 Jumping air squats


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT