WOD'S

10.3.18

Every 4:00 for 3 sets
3 Front squats + 3 back squats

*0:00, 4:00, 8:00
*Perform a heavy set of 3 front squats, rack the bar then immediately perform 3 back squats.

-then-

For time:
45 Jumping air squats
into:

21-15-9 for time:
Front squat (95lbs/65lbs)
Back squat (95lbs/65lbs)
Into:

45 Jumping air squats


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com