Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 4:00 for 3 sets
3 Front squats + 3 back squats
*0:00, 4:00, 8:00
*Perform a heavy set of 3 front squats, rack the bar then immediately perform 3 back squats.
-then-
For time:
45 Jumping air squats
into:
21-15-9 for time:
Front squat (95lbs/65lbs)
Back squat (95lbs/65lbs)
Into:
45 Jumping air squats
Posted on 10/03/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com