WOD'S

Oct 04

10.4.17

Every 7 minutes for 4 sets
Run 800 meters
with remaining time in the 7 minutes
Max Rep Front Squat (225/155)

Posted on 10/04/2017 at 01:00 AM

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CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com