Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
3 Rounds for time:
25 Sumo deadlift high pull (75lbs/55lbs)
50 Sit-ups
100 ft Single arm kettlebell front rack walk, left (53lbs/35lbs)
100 ft Single arm kettlebell front rack walk, right (53lbs/35lbs)
100 Double unders
****** Hope you are able to come out, show your ITCF spirit and support our 5 amazing teams that are competing Saturday at CrossFit Apollo! PLEASE do not park in front of the businesses in the same building as Apollo! YMCA is a great alternative for parking! Here is a link to heat times, heat times will change until Saturday am.
Team names are:
Crop Top Won't Stop- C. Eli Emerton & C. Douglas Zamora
Old Dirty Bastards (now Old Dirty Bastard & the kid)- C. Mark Reddon & Shelby
We're not chubby we're happy! - C. Michelle Marie Morrison & Mark Morrison
Salt and Pepper- LT & Mike
Chalk Dirty to Me- G and Renee Ankrum
Posted on 10/04/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com