WOD'S

3 Rounds for time:
25 Sumo deadlift high pull (75lbs/55lbs)
50 Sit-ups
100 ft Single arm kettlebell front rack walk, left (53lbs/35lbs)
100 ft Single arm kettlebell front rack walk, right (53lbs/35lbs)
100 Double unders

****** Hope you are able to come out, show your ITCF spirit and support our 5 amazing teams that are competing Saturday at CrossFit Apollo! PLEASE do not park in front of the businesses in the same building as Apollo! YMCA is a great alternative for parking! Here is a link to heat times, heat times will change until Saturday am.
Team names are:
Crop Top Won't Stop- C. Eli Emerton & C. Douglas Zamora
Old Dirty Bastards (now Old Dirty Bastard & the kid)- C. Mark Reddon & Shelby
We're not chubby we're happy! - C. Michelle Marie Morrison & Mark Morrison
Salt and Pepper- LT & Mike
Chalk Dirty to Me- G and Renee Ankrum