WOD'S

10.4.19

EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK...
Build to a Moderate Set of 3 Thrusters

-then-

"OPEN 17.5"
10 ROUNDS FOR TIME
9 Thrusters (95/65)|(65/45)
35 Double-Unders


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT