WOD'S

10.4.19

EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK...
Build to a Moderate Set of 3 Thrusters

-then-

"OPEN 17.5"
10 ROUNDS FOR TIME
9 Thrusters (95/65)|(65/45)
35 Double-Unders


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com