WOD'S

10.4.19

EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK...
Build to a Moderate Set of 3 Thrusters

-then-

"OPEN 17.5"
10 ROUNDS FOR TIME
9 Thrusters (95/65)|(65/45)
35 Double-Unders


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT