Every 3:00 for 5 sets

5 Dumbbell shoulder press
0:10 Rest
0:15/ 0:15 Single arm hang
*Rest remaining time.

*0:00, 3:00, 6:00, 9:00, 12:00.
*Record weight used for the shoulder press.


AMRAP 12:00

6 Deficit push-ups

6/6 Single arm ring row

18 walking lunges

****** Hope you are able to come out, show your ITCF spirit and support our 5 amazing teams that are competing Saturday at CrossFit Apollo! PLEASE do not park in front of the businesses in the same building as Apollo! YMCA is a great alternative for parking! Here is a link to heat times, heat times will change until Saturday am.
Team names are:
Crop Top Won't Stop- C. Eli Emerton & C. Douglas Zamora
Old Dirty Bastards (now Old Dirty Bastard & the kid)- C. Mark Reddon & Shelby
We're not chubby we're happy! - C. Michelle Marie Morrison & Mark Morrison
Salt and Pepper- LT & Mike
Chalk Dirty to Me- G and Renee Ankrum

Class Times

Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  

Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM

Saturday 9AM


/ keep in touch


6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com