Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
BURN 60 CLASS
FULL-BODY STRENGTH
AMRAP x 10 MINUTES
12 DB Hang Power Cleans
10 DB Push Jerks
8 DB Front Squats
FULL-BODY WORKOUT
EMOM x 9 MINUTES
MIN 1 - :45 Alt DB Hang Clean to
Press
MIN 2.- :45 Squat Jumps
MIN 3 - :45 Double Unders
-Rest 1:00-
EMOM x 9 MINUTES
MIN 1 - :45 Alt DB Hang Clean to
Press
MIN 2 - :45 Squat Jumps
MIN 3 - :45 Double Unders
(Score is Reps)
FINISHER + NCMOBILITY
5 SETS (:20 ON/:10 OFF)
MVMT 1 - Single DB Bicep Curls
MVMT 2 - Single DB OH Tricep Ext
CROSSFIT CLASS
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*
*Bar must move continuously for
all 3 reps
BENCHMARK WORKOUT
"FRAN"
FOR TIME
21-15-9
Thrusters (95/65)|(65/45)
Pull-ups
Posted on 10/05/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com