WOD'S

10.6.2020

WORKOUT
FOR TIME
1000/800m Row
60 Slam Balls (30/20)|(20/10)
30 Power Cleans
(155/105)|(115/75)
60 Slam Balls
1000/800m Row

COOL DOWN
FOR QUALITY
500m Row*
*Nasal Breathing Only







             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com