Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
FOR TIME
1000/800m Row
60 Slam Balls (30/20)|(20/10)
30 Power Cleans
(155/105)|(115/75)
60 Slam Balls
1000/800m Row
COOL DOWN
FOR QUALITY
500m Row*
*Nasal Breathing Only
Posted on 10/06/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com