WOD'S

10.6.2020

WORKOUT
FOR TIME
1000/800m Row
60 Slam Balls (30/20)|(20/10)
30 Power Cleans
(155/105)|(115/75)
60 Slam Balls
1000/800m Row

COOL DOWN
FOR QUALITY
500m Row*
*Nasal Breathing Only







Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT