WOD'S

10.7.16

10.7.16 WOD


Box Squats


3-3-3-3-3


TOMORROW, Saturday, October 8th, we will close right after the 9am WOD due to having some of our athletes competing in the CrossFit Apollo Team Competition: BJ & Danica, Coach Bobby & Julia, Coach Glenn & Nikita, Coach Mark & Coach Eli. We hope you can go support them and show your Iron Talon spirit! NO PARKING at CrossFit Apollo. Park offsite or they will tow your car!


Heat schedule for Apollo Games:
Scaled Teams:
PB & Jerk- Coach Glenn & Nikita (Max Effort West)
WOD Blowers- BJ & Danica
Scaled as Hell- Coach Mark & Coach Eli


RX Team:
Guns & Buns- Coach Bobby & Julia (Max Effort)


Event 1- Ride or Die WOD-
Heat 1- 8am-PB & Jerk
Heat 2- 8:25 WOD Blowers
Heat 3- 8:50 Scaled as Hell
Heat 4- 9:15 Guns & Buns


Event 2- Dodge a Wrench
Heat 1- 10:10am PB & Jerk
Heat 5- 11:10am WOD Blowers
Heat 8- 11:55am Scaled as Hell
Heat 9- 12:10pm Guns & Buns


Event 3
10:10-12:20 Floater WOD- Shuttle Runs


Event 4- Synchro De Mayo
1:10-3:40 (heats to be determined after first 3 WODs)


3:49-4pm Transition/Awards




Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT