WOD'S

10.7.2020

WORKOUT
4 SETS
ON A 4:00 RUNNING CLOCK...
400m Run
20 Plate Ground to OH
(45/35)|(35/25)
Max Overhead Plate Walking Lunges
in Remaining Time
-No Additional Rest b/t Sets-
(Score is Total Reps)


POST-WORKOUT STRENGTH
4 SETS
1:00 Heavy Barbell Back Rack Hold
(Athlete's Choice)
OR...
4 SETS
1:00 Heavy Sled Push (Athlete's
Choice)
-Rest 1:00 b/t Sets-
(Score is Weight)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com