WOD'S

10.7.2020

WORKOUT
4 SETS
ON A 4:00 RUNNING CLOCK...
400m Run
20 Plate Ground to OH
(45/35)|(35/25)
Max Overhead Plate Walking Lunges
in Remaining Time
-No Additional Rest b/t Sets-
(Score is Total Reps)


POST-WORKOUT STRENGTH
4 SETS
1:00 Heavy Barbell Back Rack Hold
(Athlete's Choice)
OR...
4 SETS
1:00 Heavy Sled Push (Athlete's
Choice)
-Rest 1:00 b/t Sets-
(Score is Weight)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com