WOD'S

Today we will close right after the 9am Partner/Team WOD due to having some of our athletes competing in the CrossFit Apollo Team Competition: BJ & Danica, Coach Bobby & Julia, Coach Glenn & Nikita, Coach Mark & Coach Eli. We hope you can go support them and show your Iron Talon spirit! NO PARKING at CrossFit Apollo. Park offsite or they will tow your car!

Heat schedule for Apollo Games:
Scaled Teams:
PB & Jerk- Coach Glenn & Nikita (Max Effort West)
WOD Blowers- BJ & Danica
Scaled as Hell- Coach Mark & Coach Eli

RX Team:
Guns & Buns- Coach Bobby & Julia (Max Effort)

Event 1- Ride or Die WOD-
Heat 1- 8am-PB & Jerk
Heat 2- 8:25 WOD Blowers
Heat 3- 8:50 Scaled as Hell
Heat 4- 9:15 Guns & Buns

Event 2- Dodge a Wrench
Heat 1- 10:10am PB & Jerk
Heat 5- 11:10am WOD Blowers
Heat 8- 11:55am Scaled as Hell
Heat 9- 12:10pm Guns & Buns

Event 3
10:10-12:20 Floater WOD- Shuttle Runs

Event 4- Synchro De Mayo
1:10-3:40 (heats to be determined after first 3 WODs)

3:49-4pm Transition/Awards