Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WORKOUT
4 SETS FOR QUALITY
8 Tempo DB Sumo RDL (3131)
(50/35)|(35/25)
24 Alt. Bent Over DB See-Saw
Rows
48 DB Hollow Flutter Kicks
1:00 Superman Hold
-1:00 Rest b/t Sets-
(Score is Weight)
FINISHER
FOR QUALITY
21-15-9-15-21
Single DB Curls*
DB Glute Bridges**
*Hold both heads of a single DB,
one head in each hand.
**DB rests across the hips.
Posted on 10/08/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com