WOD'S

WORKOUT
4 SETS FOR QUALITY
8 Tempo DB Sumo RDL (3131)
(50/35)|(35/25)
24 Alt. Bent Over DB See-Saw
Rows
48 DB Hollow Flutter Kicks
1:00 Superman Hold
-1:00 Rest b/t Sets-
(Score is Weight)

FINISHER

FOR QUALITY
21-15-9-15-21
Single DB Curls*
DB Glute Bridges**
*Hold both heads of a single DB,
one head in each hand.
**DB rests across the hips.