Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WOD part 1
For time:
21 Weighted Pistols (55lbs/35lbs DB)
15 Clean and Jerks (185lbs/125lbs)
9 Muscle Ups
*10 minute Cap on this section
Keep the clock running from part 1, when the clock hits 15:00, start WOD 2. During the rest period between parts 1 and 2, set-up HSPU work area and build to Power Snatch work weight.
WOD part 2
For time:
21 Paralette HSPU (6"/3" deficit)
15 Power Snatch (165lbs/115lbs)
9 Muscle Ups
*10 minute cap on this section
Posted on 10/09/2017 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com