WOD'S

Oct 09

10.9.18

For time:
200-meter Run
5 Back squat
400-meter Run
10 Back squats
600-meter Run
15 Back squats
800-meter Run
20 Back squats
1000-meter Run
*Use (225lbs/155lbs)

Posted on 10/09/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

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