WOD'S

11.10.2020

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a 2RM Strict Press*
*Testing week for start of strength
cycle

WORKOUT
AMRAP x 15 MINUTES
5 DB Renegade Rows
(50/35)|(35/20)
15 DB Push Press
200m Run*
*Run increases by 100m every
round, 200-300-400 etc…


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com