WOD'S

11.10.2020

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a 2RM Strict Press*
*Testing week for start of strength
cycle

WORKOUT
AMRAP x 15 MINUTES
5 DB Renegade Rows
(50/35)|(35/20)
15 DB Push Press
200m Run*
*Run increases by 100m every
round, 200-300-400 etc…


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com