WOD'S

11.11.16

For Time:


400 Meter Med Ball Run


40 Burpee over Med Ball


40 Med Ball Over the shoulder


40 Med Ball Front Squats


40 Med Ball Wall Sit ups


40 Med Ball Overhead Walking Lunges


Rx 20/14


Scaled 20 Reps @ Same or Lighter Med Ball weight


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT