WOD'S

11.11.16

For Time:


400 Meter Med Ball Run


40 Burpee over Med Ball


40 Med Ball Over the shoulder


40 Med Ball Front Squats


40 Med Ball Wall Sit ups


40 Med Ball Overhead Walking Lunges


Rx 20/14


Scaled 20 Reps @ Same or Lighter Med Ball weight


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com