WOD'S

Nov 11

Veteran's Day! We have a regular schedule!

ON A 8:00 RUNNING
CLOCK...
Build up to a Heavy Set of 5
Deadlift*
*Loading should be heavier
than workout weight and all
reps TNG.

then-

HERO WORKOUT
"DONNY"
FOR TIME
21-15-9-9-15-21
Deadlift
(225/155)|(155/105)
Burpee

OPTIONAL FINISHER
3 SETS
30 Sit-Ups
1:00 Hollow Hold
-Rest as Needed b/t Sets

Posted on 11/11/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474