Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Veteran's Day! We have a regular schedule!
ON A 8:00 RUNNING
CLOCK...
Build up to a Heavy Set of 5
Deadlift*
*Loading should be heavier
than workout weight and all
reps TNG.
then-
HERO WORKOUT
"DONNY"
FOR TIME
21-15-9-9-15-21
Deadlift
(225/155)|(155/105)
Burpee
OPTIONAL FINISHER
3 SETS
30 Sit-Ups
1:00 Hollow Hold
-Rest as Needed b/t Sets
Posted on 11/11/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com