Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Veteran's Day! We have a regular schedule!
ON A 8:00 RUNNING
CLOCK...
Build up to a Heavy Set of 5
Deadlift*
*Loading should be heavier
than workout weight and all
reps TNG.
then-
HERO WORKOUT
"DONNY"
FOR TIME
21-15-9-9-15-21
Deadlift
(225/155)|(155/105)
Burpee
OPTIONAL FINISHER
3 SETS
30 Sit-Ups
1:00 Hollow Hold
-Rest as Needed b/t Sets
Posted on 11/11/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com