Veteran's Day! We have a regular schedule!

ON A 8:00 RUNNING
CLOCK...
Build up to a Heavy Set of 5
Deadlift*
*Loading should be heavier
than workout weight and all
reps TNG.

then-

HERO WORKOUT
"DONNY"
FOR TIME
21-15-9-9-15-21
Deadlift
(225/155)|(155/105)
Burpee

OPTIONAL FINISHER
3 SETS
30 Sit-Ups
1:00 Hollow Hold
-Rest as Needed b/t Sets