Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Veteran's Day! We have a regular schedule!
ON A 8:00 RUNNING
CLOCK...
Build up to a Heavy Set of 5
Deadlift*
*Loading should be heavier
than workout weight and all
reps TNG.
then-
HERO WORKOUT
"DONNY"
FOR TIME
21-15-9-9-15-21
Deadlift
(225/155)|(155/105)
Burpee
OPTIONAL FINISHER
3 SETS
30 Sit-Ups
1:00 Hollow Hold
-Rest as Needed b/t Sets
Posted on 11/11/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com