Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
HERO WORKOUT
"HANSEN"
5 ROUNDS FOR TIME
30 Kettlebell Swings
(70/53)|(53/35)*
30 Burpees
30 Sit-Ups**
*Russian Swing Optional
**GHDSU Optional
COOL DOWN
FOR QUALITY
1:00 Samson Stretch (R)
1:00 Elbow to Instep (R)
1:00 Samson Stretch (L)
1:00 Elbow to Instep (L)
2:00 Child Pose
Posted on 11/11/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com