WOD'S

11.1.17

Complete as many rounds as possible in 10min:
15 Wall ball shots (20lbs/14lbs, 10ft/9ft)
1 Rope climb (15ft)

-then-

Pushing/Pressing
3 rounds NOT for time:
10 second Ring Support Hold
10 second Bottom of Dip Hold

-then-

1 minute

Max Rep Ring Push-ups


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com