WOD'S

Nov 01

Complete as many rounds as possible in 10min:
15 Wall ball shots (20lbs/14lbs, 10ft/9ft)
1 Rope climb (15ft)

-then-

Pushing/Pressing
3 rounds NOT for time:
10 second Ring Support Hold
10 second Bottom of Dip Hold

-then-

1 minute

Max Rep Ring Push-ups

Posted on 11/01/2017 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474