Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Complete as many rounds as possible in 10min:
15 Wall ball shots (20lbs/14lbs, 10ft/9ft)
1 Rope climb (15ft)
-then-
Pushing/Pressing
3 rounds NOT for time:
10 second Ring Support Hold
10 second Bottom of Dip Hold
-then-
1 minute
Max Rep Ring Push-ups
Posted on 11/01/2017 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com