WOD'S

Jan 11

Every 1:30 for 8 sets
1 Power snatch + 1 squat snatch

*No Open gym tomorrow due to Nutrition seminar (only those signed up for challenge may attend seminar).

Posted on 01/11/2019 at 01:00 AM

Hours

Monday, Wednesday, Friday:

6AM-10:15AM

3:00PM-7:45PM

Tuesday & Thursday:

6AM-10:15AM

4:15PM-7:45PM

Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com