Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Deadlift*
*Testing week for start of strength
cycle
WORKOUT
FOR TIME
100-100-100
Double Unders
30-20-10
Deadlifts*
*Deadlifts increase weight every
set...
30 @ (225/155)|(155/105)
20 @ (275/185)|(185/135)
10 @ (315/205)|(225/155)
(Score is Time)
Posted on 11/13/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com